Powerbuilding is a style of strength and conditioning training that combines the principles of powerlifting and
bodybuilding with the goal of maximizing muscle growth and strength gains. Every decent powerlifting program should include body building work in order to ensure that the program is well-rounded and comprehensive, helping to improve overall strength and fitness. By including bodybuilding work, powerlifters can ensure that their bodies are properly trained and conditioned to perform at their full potential. Additionally, bodybuilding exercises can help to increase joint flexibility, muscle endurance, and coordination, all of which are beneficial for power lifters.
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